Ingrid and I were married on this day 13 years ago. We have never been happier than now and part of that story is our shared love of Stand Up Paddle Boarding.

Whether its in the swell of the surf or the tranquility of the river, SUP'ing is the most connecting thing we do. When we talk and paddle, life's dilemmas fade away. The connection with nature clears the mind - the wind, sun, sea and aquatic life. The reconnection with your own body brings a balance that can only be felt, not describable with words.

We celebrated with a beautiful paddle along the length of our local estuary ... no better way to reflect and breathe.

In love, Geoff